FAQs

How is Sola different from a normal Pilates studio?

There’s no live instructor. Each reformer has its own screen guiding you through professionally programmed classes, so you can move at your own pace while still being fully led.

You book a class time, arrive at the studio, connect headphones and follow the workout you have selected on your screen.

Classes run for 55 minutes, allowing time to finish your session and wipe down your reformer before the next group.

Because Sola is self-guided, there is no instructor on the floor. You should only participate in movements you feel comfortable with and stop if something doesn’t feel right.

Of course — just make sure they book their own reformer.

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